Effectiveness of Calisthenic Exercises in Reducing Stress among Nursing Students in Selected College of Nursing at Bengaluru

Inhaltsverzeichnis (Table of Contents)

• Introduction
• Review of Literature
• Objectives of the Study
• Methodology
• Results
• Discussion
• Conclusion
• Recommendations
• Bibliography

Zielsetzung und Themenschwerpunkte (Objectives and Key Themes)

This study aims to assess the effectiveness of calisthenic exercises in reducing stress levels among nursing students. The research focuses on the impact of these exercises on stress reduction and explores the relationship between stress levels and demographic variables.

• The effectiveness of calisthenic exercises in reducing stress among nursing students.
• The impact of calisthenic exercises on stress levels.
• The relationship between stress levels and demographic variables.
• The application of calisthenic exercises as a stress management technique for nursing students.
• The significance of physical activity in promoting mental well-being among nursing students.

Zusammenfassung der Kapitel (Chapter Summaries)

• Introduction: This chapter introduces the research topic, highlighting the prevalence of stress among nursing students and the potential benefits of calisthenic exercises as a stress management tool. It also provides background information on the study, including its purpose, objectives, and research questions.
• Review of Literature: This chapter explores existing literature on stress among nursing students, the effectiveness of exercise in reducing stress, and the role of calisthenic exercises in promoting mental well-being. It provides a comprehensive overview of relevant research findings and theoretical frameworks.
• Methodology: This chapter outlines the research design, methodology, and data collection procedures used in the study. It describes the study population, sampling technique, data collection tools, and statistical analysis methods.
• Results: This chapter presents the findings of the study, including the quantitative data analysis and interpretation of results. It examines the effectiveness of calisthenic exercises in reducing stress and explores the relationship between stress levels and demographic variables.
• Discussion: This chapter discusses the implications of the study findings, drawing connections to existing literature and highlighting the significance of the results. It explores the limitations of the study and suggests areas for further research.

Schlüsselwörter (Keywords)

The key focus topics of this study include stress management, calisthenic exercises, nursing students, mental health, and demographic variables. The research investigates the effectiveness of calisthenic exercises in reducing stress among nursing students, highlighting the importance of physical activity and its role in promoting well-being.